relax musica infantil coisas para saber antes de comprar
relax musica infantil coisas para saber antes de comprar
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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night
Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of an acoustic guitar.
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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a adhd music relax test did better than those who listened to classical music or no music.
Either way, the Mozart effect is temporary and is thought to improve your mood rather than increase intelligence.
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